1 oz

Magnesium is amazing

Our bodies need magnesium for over 600 enzymatic reactions. We use magnesium for energy metabolism, protein synthesis, as well as brain, heart, and muscle health. Magnesium also helps our bodies to absorb and use calcium

Magnesium is pretty important! Unfortunately, magnesium deficiency is common. 

How do we become deficient in magnesium? 

One of the reasons for magnesium deficiency is that modern, industrialized farming practices deplete our soil of important minerals, including magnesium. 

Stress, sugar consumption, alcohol and caffeine use, as well as prescription drugs also cause our bodies to use up magnesium faster. 

Some vital roles magnesium plays in the body:

• Needed for the relaxation of muscles- key treatment for muscle cramps

• Required for stable blood sugar and insulin sensitivity. Consumption of refined sugars deplete magnesium.

• Vital for cardiovascular health

• Key for balancing hormones for both men and women because it supports balanced minerals in the body

• Needed in increased quantities during periods of increased emotional or physical stress, since stress burns through magnesium stores

• Essential for mood regulation, particularly reducing anxiety and promoting a sense of wellbeing

These are a few ways magnesium oil therapy works to improve symptoms by reducing the magnesium deficiency in your body:

• • Supports overall health and a suitable supplement for most individuals

  • Reduces (and should eventually stop) muscle cramping, including menstrual cramps

  • Improves sleep, because magnesium is a “calming” and “soothing” mineral

  • Very helpful in reducing symptoms of PMS including bloating, mood swings and breast tenderness

  • Widely helpful for headaches and even migraines. Many individuals have reported profound improvement in migraines when they use magnesium oil regularly.

  • A key part of any hormone-balancing protocol, because magnesium helps balance the other minerals and hormones in the body

  • As an anti-stress agent in the body, it often promotes a sense of peace and wellbeing. It is very helpful in depression and anxiety.

Other ways to get magnesium naturally

Although it’s hard for our body to do, we can get magnesium from food as well. Some foods that contain magnesium are:

• Seafood, like salmon, tuna

• Vegetables, such as artichokes, asparagus, brussels sprouts, peas, broccoli, cabbage, green beans

• Green Leafy vegetables

• Fruit, including avocado, banana, raspberries, figs

• Nuts and seeds

• legumes

How to use: Roll-on arms, legs, and stomach daily. It may cause a tingling sensation the first few times you use it, which is normal. It should fad after a few times. After applying, leave on the skin or wash off after 20-30 minutes. I usually apply at night before bed.

Ingredients: Distilled water, magnesium chloride, fractionated coconut oil, cedarwood and lavender pure therapeutic grade essential oils