Tribe life Pop-Up _ Yoga by the Lake 2020

Where: OverLook Bar & Grill

When: Thursday July 30th At 6P

Featuring Jen Scourfield of Shine Life Yoga

Join us for a beautiful sunset by a lake while jen guides us through a Restorative Yin Yoga Practice.

What is Yin Yoga:

Yin Yoga is a quiet contemplative practice designed to improve the flow of chi, the subtle energy that runs through the meridian pathways of the body. Some of the benefits of this practice are: increase circulation // improves flexibility // calms and balances the mind body and spirit // reduces stress and anxiety // brings blood flow to the joint and muscles of the body // brings oxygen into the blood helping the body to naturally heal // brings balance to the organs through stimulating the 12 meridians opening the channels of energy flow.

Yin yoga is a practice for all levels, even those who have never done yoga before.

You’ll need to bring a mat and 2 blocks and we are encouraging you to wear a mask at least until you get comfortable on your mat.

Afterwards, Zoucheir Kahwaji chef/owner of The OverLook invites you to relax and stay awhile for dinner, desserts, or drinks with friends on the patio. The menu he offers is absolutely incredible, and You always comes out to make sure his guest feel right at home! He takes pride in each plate that he creates for his guest and you can tell in every bite!