Women's Yoga Retreat
Coping with Stress & Anxiety
This Fall, Jen Scourfield of Shine Life Yoga and Vivian Brinkman of The Bohemian Mama, will be whisking you away on a soul searching adventure. Located at the Beautiful Conservancy for Cuyahoga Valley National Park, which offers 500 acres of green space, you will learn life giving tools to cope with everyday stress and anxiety.
Let us help you quiet down the doubt, stress and anxiety that is holding you back from stirring up that passion and purpose placed inside all of us! Then you will have the opportunity to see the world around you as a playground of possibilities. You hold the keys to unlock these dreams! Let us help free these truths inside.
Weekend includes:
One overnight stay in dorms at the Conservancy
Farm to table meals
Yoga / Meditation
Campfire Drum Circle
Tincture making class
Understanding the importance of Healthy State of Mind
Deep connection with yourself, your sisterhood, and nature
Guest Speakers
Dr. Jerrica Sweetnich ND, CNS
We are also so thrilled to have a couple guest speakers coming to share their wisdom and knowledge with you.
First up, we have Dr. Jerrica Sweetnich ND, CNS of Modern Health Ohio. Using evidence based medicine, she focuses on finding the root cause of disease and analyzes everyone from a holistic viewpoint, resulting in a personalized approach. She is an expert in botanical medicine as well as nutritional therapies and is also currently studying to become nutritional IV certified. She has also obtained her certified Nutritional Specialist professional certification. One of the topics she will cover is herbal support, to help balance stress. Along with sharing her passion, she will show you how to make tinctures yourself, using root herbs. THANK YOU for joining us Dr Jerrica!
Cary Hasselbacher MA, MPA, LPCCS
Also, I can't say enough how excited we are to have Cary Hasselbacher MA, MPA, LPCCS, a licensed professional clinical counselor joining us. Cary is a strong advocate for women and their empowerment. Cary is thrilled to share her story, so that "you will see through our weaknesses, we can find our greatest strength". She will be helping us connect body, mind, and spirit to help us develop tools to better cope with every day triggers.
I can not say enough how excited we are to have such AMAZING women and experts in their fields, joining us!
SPACE IS LIMITED TO 32 WOMEN!
Be sure to register soon! Once you have registered, you will receive information on what supplies to bring to make your weekend easy and fun. The cost is $150 (non refundable. Please read the terms and conditions).
After completing the registration please return to your CART to check out and pay. Thank you!
Pictured above your hosts, Vivian Brinkman of The Bohemian Mama and Jennifer Scourfield of Shine Life Yoga. Jennifer Scourfield - a professional certified Life Coach, yoga instructor and artist. Jennifer has taught many classes and uses the creative process to help others awaken, explore and discover their best life. She currently creates laughter, love and hope in her studio where life takes flight. Life is not only what we experience but what we create it to be!
After completing the registration please return to your CART to check out and pay. Thank you!